Grilled Chicken with Quinoa and Spinach – Cuisine: Mediterranean, Calories: 350, Protein: 30g, Fat: 10g,
Carbs: 40g, Cooking Time: 25 minutes
Ingredients:
- 4 oz grilled chicken
- 1 cup cooked quinoa
- 1 cup spinach
- Olive oil, salt, and pepper
Preparation:
- Grill chicken and season.
- Sauté spinach in olive oil.
- Serve chicken on a bed of quinoa and spinach.
History:
Developed for individuals with IBS to identify food triggers.
Health Benefits:
May alleviate IBS symptoms and improve gut health.
