Lentil Soup – Calories: 250, Protein: 15g, Fat: 3g, Carbs: 40g
Ingredients:
- 1 cup lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tsp cumin, Salt and pepper to taste
Preparation:
- Sauté onion, carrots, and celery in a pot until soft.
- Add lentils, broth, and spices.
- Simmer for 30 minutes until lentils are tender.
History:
Flexitarianism promotes a mostly vegetarian diet, allowing occasional meat consumption.
Health Benefits:
Rich in fiber and protein; associated with weight loss and lower chronic disease risk.
