Enhanced Filipino Meal Planner 🍽️ Enhanced Filipino Meal Planner Create personalized meal plans with traditional Filipino dishes Daily Calorie Goal Meals per Day 1 Meals 2 Meals 3 Meals 4 Meals 5 Meals Max Sugar per Meal (g) Min Protein per Meal (g) 🥩 Protein Select All Chicken Breast Chicken Breast2 Chicken Breast3 Chicken Breast4 Chicken Breast5 Boiled Eggs Scrambled Eggs Cooked Egg Whites Salmon Tofu Beef Beef2 Beef3 Beef4 Beef5 Turkey Sandwich Roast Beef Sandwich Grilled Cheese Sandwich Bacon Sandwich Pastrami Sandwich Tuna Sandwich Ham and Cheese Sandwich Chicken Sandwich Egg Salad Sandwich BLT Sandwich Rotisserie Chicken Half Rotisserie Chicken Adobong Baboy Adobong Manok Lechon Kawali Sisig Kare-kare Menudo Afritada Caldereta Mechado Morcon Embutido Longganisa Tocino Tapa Bistek Tagalog Pork Barbecue Chicken Barbecue Inasal na Manok Chicken Curry Beef Curry Dinuguan Bopis Papaitan Crispy Pata Bagnet Lechon Belly Chicken Tinola Bulalo Nilagang Baka Sinigang na Baboy Sinigang na Hipon Chicken Pastel Chicken Galantina Pork Humba Lechon Paksiw Beef Morcon Pork Estofado Chicken Relleno Beef Pares Pork Binagoongan Chicken Adobo sa Gata Beef Rendang Pork Igado Chicken Igado Beef Tapa Pork Tocino Chicken Tocino Beef Longganisa Pork Siomai Chicken Lumpia Liempo Lechon Manok Beef Steak Pork Menudo Chicken Teriyaki Beef Broccoli Sweet and Sour Pork Chicken Sweet and Sour Pork Chop Beef Ribs Pork Ribs Chicken Wings Pork Adobo Beef Adobo Chicken Inasal Pork Sisig Beef Sisig Chicken Sisig Pork Lechon Beef Nilaga Pork Nilaga Chicken Nilaga Beef Sinigang Pork Sinigang Fish Sinigang Chicken Sinigang Pork Binagoongan Beef Kaldereta Goat Kaldereta Chicken Kaldereta Pork Kaldereta Beef Mechado Pork Mechado Chicken Mechado Beef Afritada Pork Afritada Fish Afritada Beef Stew Pork Stew Chicken Stew Beef Curry Filipino Pork Curry Filipino Fish Curry Filipino Chicken Pastel Baguio Beef Tapa Cebu Pork Tocino Bataan Chicken Longganisa Fish Longganisa Beef Embutido Chicken Embutido 🍚 Carbohydrates Select All Rice Rice2 Rice3 Rice4 Rice5 Pasta Pasta2 Pasta3 Pasta4 Pasta5 Yam Yam2 Yam3 Yam4 Yam5 Potato Potato2 Potato3 Potato4 Potato5 Garlic Fried Rice Pancit Canton Pancit Bihon Pancit Malabon Pancit Palabok Lomi Mami Lugaw Arroz Caldo Goto Biko Suman Kakanin Puto Kutsinta Bibingka Maja Blanca Leche Flan Champorado Binignit Ginataang Bilo-bilo Taho Pancit Luglog Pancit Sotanghon Pansit Habhab Bam-i Rice Porridge Sinangag Yang Chow Fried Rice Bagoong Rice Turon Banana Cue Camote Cue Maruya Palitaw Espasol Pitsi-pitsi Cassava Cake Ube Halaya Maja Mais Ginataang Halo-halo Buchi Tikoy Puto Bumbong Sapin-sapin Biko Latik Ginataan Halaya Guinomis Mais Con Yelo Puto Maya Malagkit Glutinous Rice Kalamay Latik Rice Pandesal Pan de Coco Ensaymada Monay Spanish Bread Pastillas de Leche Yema Tsokolate Rice Minatamis na Saging Rice Pancit Miki Pancit Chami Pancit Batil Patung La Paz Batchoy Beef Mami Chicken Mami Pork Mami Beef Lomi Pork Lomi Chicken Lomi Seafood Lomi Chicken Lugaw Pork Lugaw Seafood Lugaw Chicken Arroz Caldo Pork Arroz Caldo Seafood Arroz Caldo Beef Goto Pork Goto Mixed Goto Coconut Rice Purple Rice Red Rice Brown Rice Filipino Style Adobo Rice Longganisa Rice Sardines Rice Corned Beef Rice Spam Fried Rice Chicken Fried Rice Beef Fried Rice Pork Fried Rice Seafood Fried Rice Vegetable Fried Rice Special Fried Rice House Fried Rice 🍚 Fats Select All Avocado Olive Oil Peanut Butter Butter Coconut Oil Peanut Butter 10 tbsp Almond Butter Flaxseed Oil Sunflower Oil Walnut Oil Canola Oil Ghee Sesame Oil Pecans Walnuts Cashews Macadamia Nuts Brazil Nuts Pistachios Hazelnuts Almonds Chia Seeds Pumpkin Seeds Sunflower Seeds Coconut Milk Heavy Cream Cream Cheese Cheddar Cheese Parmesan Cheese Cottage Cheese Full Fat Greek Yogurt 🥗 Vegetables Select All Spinach Broccoli Carrot Bell Pepper Kale Cauliflower Cucumber Zucchini Asparagus Brussels Sprouts Green Beans Lettuce Romaine Lettuce Collard Greens Swiss Chard Artichoke Mushrooms Eggplant Tomato Red Cabbage Radishes Sweet Potato Beetroot Onion Leeks Celery Okra Turnip Parsnip Butternut Squash Pumpkin Peas Bok Choy Cabbage Snow Peas Fennel Jalapeno Pinakbet Laing Bicol Express Chopsuey Ginisang Gulay Adobong Kangkong Ginataang Kalabasa Ginataang Sitaw Ginataang Langka Tortang Talong Tortang Patatas Ginisang Munggo Ginisang Togue Ensaladang Talong Ensaladang Pipino Ginisang Okra Ginisang Ampalaya Ginataang Mais Lumiang Gulay Fresh Lumpia Ginisang Upo Ginisang Patola Sayote Guisado Ginataang Puso ng Saging Ginisang Labanos Nilagang Gulay Ginataang Taro Ginataang Kamote Adobong Sitaw Ginisang Pechay Ginisang Repolyo Ginisang Sigarilyas Ginataang Ube Ensaladang Pako Ginisang Malunggay Pakbet Ilokano Ginataang Alugbati Ginisang Bataw Ginataang Dahon ng Kamote Adobong Kangkong at Baboy Ginisang Camote Tops Ginataang Baguio Beans Ensaladang Talong at Kamatis Ginisang Saluyot Ginataang Kalabasa at Sitaw Tortang Giniling na Gulay Ginisang Kadyos Ginataang Gabi Ginisang Labong Paksiw na Kangkong Ginisang Kalabasa at Hipon Adobong Talong Ginataang Malunggay Sinigang na Kangkong Ginisang Kamatis at Itlog Tortang Giniling Gulay Ginataang Papaya Adobong Puso ng Saging Ginisang Sayote at Hipon Pakbet Tagalog Ginataang Gulay Mix Ensaladang Labanos Ginisang Patani Adobong Mustasa Ginataang Talong Sinigang na Gulay Ginisang Baguio Beans Tortang Giniling Sitaw Ginataang Puso ng Saging at Hipon Adobong Okra Ginisang Mongo at Alugbati Ginataang Kabute Ensaladang Kamote Tops Ginisang Kalabasa at Sitaw Adobong Labong Ginataang Sigarilyas Sinigang na Radish Ginisang Patola at Misua Tortang Kalabasa Ginataang Kamoteng Kahoy Adobong Repolyo Ginisang Upo at Misua Ginataang Luya Ensaladang Ampalaya Ginisang Dahon ng Sili Adobong Bataw Ginataang Mixed Vegetables Sinigang na Puso ng Saging Ginisang Tahong at Kangkong Tortang Sayote Ginataang Buko at Mais Adobong Pechay Baguio Ginisang Kabute at Sayote Ginataang Santol Ensaladang Puso ng Saging Ginisang Kamatis at Sibuyas Adobong Alugbati Ginataang Hilaw na Mangga Sinigang na Labanos Ginisang Kalabasa Flowers 🥗 Salad Select All Mixed Salad Chicken Salad Potato Salad Caesar Salad Pasta Salad Tuna Salad Greek Salad Caprese Salad Cobb Salad Waldorf Salad Spinach Salad Quinoa Salad Fruit Salad Egg Salad Coleslaw Broccoli Salad Shrimp Salad Macaroni Salad Mixed Green Salad Beet Salad Chef Salad 🍎 Fruits Select All Apple Banana Orange Grapes Strawberry Peach Blueberries Watermelon Cherries Durian Pineapple Papaya Fresh Mango Fresh Pineapple Fresh Papaya Fresh Watermelon Fresh Cantaloupe Fresh Banana Fresh Coconut Fresh Rambutan Fresh Lychee Fresh Durian Fresh Jackfruit Fresh Santol Fresh Atis Fresh Guava Fresh Langsat Fresh Marang Fresh Dragon Fruit Fresh Star Apple Fresh Balimbing Fresh Suha Fresh Dalandan Fresh Kalamansi Preserved Mango Dried Banana Pickled Green Mango Green Mango Salad Mango Graham Buko Tart Mango Tart Fruit Cocktail Filipino Mixed Fruit Shake Mango Shake Buko Shake Avocado Shake Banana Shake Papaya Shake Watermelon Shake Pineapple Shake Durian Shake Jackfruit Shake Rambutan in Syrup Lychee in Syrup Langsat in Syrup Atis Ice Cream Durian Ice Cream Jackfruit Ice Cream Avocado Ice Cream Coconut Sorbet Mango Sorbet Pineapple Sorbet Watermelon Sorbet Cantaloupe Sorbet Green Mango with Bagoong Green Papaya Salad Pickled Papaya Banana Lumpia Jackfruit Lumpia Sweet Banana Rolls Candied Santol Candied Kamias Preserved Tamarind Dried Mango Strips Dried Pineapple Dried Papaya Fresh Coconut Strips Coconut Water Fresh Buko Juice Kalamansi Juice Fresh Dalandan Juice Fresh Suha Juice Tamarind Juice Kamias Juice Guava Juice Dragon Fruit Salad Star Apple Salad Mixed Tropical Fruit Salad Fruit Sago Mango Sago Coconut Sago Mixed Fruit Sago Buko Strips Young Coconut Salad Tropical Fruit Mix Filipino Fruit Medley Seasonal Fruit Bowl Native Fruit Platter 🎲 Generate 7-Day Meal Plan 📅 Your 7-Day Filipino Meal Plan 📥 Download Meal Plan Related posts 3 Wild CTR Cashouts + Bonus Pic January 15, 2025 January 15, 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