Quinoa and Black Bean Salad – Calories: 350, Protein: 14g, Fat: 10g, Carbs: 52g

Ingredients:

  • 1 cup cooked quinoa
  • 1 cup black beans (canned, rinsed)
  • 1 bell pepper, diced
  • 1/2 cup corn (canned or frozen)
  • 1/4 cup chopped cilantro, Juice of 1 lime, Salt and pepper to taste

Preparation:

  1. In a large bowl, combine all ingredients.
  2. Mix well and season with lime juice, salt, and pepper.
  3. Serve chilled or at room temperature.

History:
Vegetarianism has roots in ancient cultures and religions, emphasizing non-violence towards animals.

Health Benefits:
High in fiber, protein, and essential nutrients; may reduce the risk of chronic diseases.

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