Avocado Toast
Avocado Toast Nutritional Info: ~250 calories, 5g protein, 30g carbs, 12g fat Ingredients: 1 ripe avocado2 slices whole grain breadS...
Mediterranean
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Avocado Toast
Avocado Toast – Cuisine: American, Calories: 300, Protein: 8g, Fat: 18g, Carbs: 30gCooking Time: 10 minutes Ingredients:1 slic...
Baked Salmon with Dill
Baked Salmon with Dill Nutritional Info: ~400 calories, 40g protein, 0g carbs, 25g fat Ingredients: 1 salmon fillet1 tbsp olive oilF...
Beef Jerky
Beef Jerky Calories: 300, Protein: 50g, Fat: 15g, Carbs: 5g Ingredients:1 lb lean beef, sliced thin1/4 cup coconut aminos1 tbsp smok...
Caprese Salad
Caprese Salad Nutritional Info: ~200 calories, 8g protein, 6g carbs, 18g fat Ingredients: 1 large tomato (sliced)1 ball mozzarella c...
Chicken Stir-Fry
Chicken Stir-Fry – Calories: 400, Protein: 30g, Fat: 15g, Carbs: 35g Ingredients: Preparation: History:Developed by Melissa Ha...
Chickpea Salad
Chickpea Salad: Nutritional Info: ~350 calories, 15g protein, 50g carbs, 10g fat Ingredients: 1 can chickpeas (rinsed and drained)1...
Egg and Spinach Scramble
Egg and Spinach Scramble Nutritional Info: ~200 calories, 14g protein, 4g carbs, 15g fat Ingredients: 3 large eggs1 cup spinach (cho...
Grilled Chicken with Quinoa and Spinach
Grilled Chicken with Quinoa and Spinach – Cuisine: Mediterranean, Calories: 350, Protein: 30g, Fat: 10g, Carbs: 40g, Cooking T...
Grilled Salmon with Asparagus
Grilled Salmon with Asparagus – Calories: 350, Protein: 30g, Fat: 20g, Carbs: 10g Ingredients: Preparation: History:The DASH d...