Avocado Toast – Cuisine: American, Calories: 300, Protein: 8g, Fat: 18g, Carbs: 30g
Cooking Time: 10 minutes
Ingredients:
1 slice whole-grain bread
1/2 avocado
Salt, pepper, and chili flakes
Preparation:
Toast the bread.
Mash avocado and spread it on the toast.
Season with salt, pepper, and chili flakes.
History:
Intermittent fasting has been practiced for centuries; recently popularized for weight loss.
Health Benefits:
May improve metabolism, aid in weight loss, and enhance brain health.
