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Free workouts for the Back
Back and Abs Gym Workout
If you’re looking for a workout that will sculpt, tone, and strengthen your back and abs, a focused routine with a combination of dy...
Gym Back – Bars and Bands
Here’s a great workout for you guys, a nice variety of gym tools, and most of these you should be familiar with so have a grea...
Golfers Back Workout 01
How important is a golf back workout for a golfer? Strength training and exercise are vital components of a golfer’s routine,...
All about the lats 125
How many muscles are in the lats? The latissimus dorsi, commonly known as the “lats,” is a large, flat muscle that cover...