Beef Jerky

Beef Jerky Calories: 300, Protein: 50g, Fat: 15g, Carbs: 5g

Ingredients:
1 lb lean beef, sliced thin
1/4 cup coconut aminos
1 tbsp smoked paprika
1 tsp black pepper
1 tsp garlic powder

Preparation:
Marinate beef in coconut aminos and spices for at least 4 hours.
Dehydrate using a dehydrator or low oven (160°F/70°C) for 4-6 hours.

The Story of Beef Jerky: Ingredients, Preparation, History, and Benefits

Beef jerky is a beloved snack with a history rooted in practicality and survival. From ancient preservation methods to modern-day culinary artistry, this chewy, flavorful treat has become a go-to snack for adventurers, fitness enthusiasts, and food lovers alike. Let’s explore the recipe, preparation, history, origin, and health benefits of making beef jerky with a simple yet delicious combination of coconut aminos, smoked paprika, black pepper, and garlic powder.

Ingredients for Beef Jerky

This recipe emphasizes simplicity and bold flavors:

• 1 lb lean beef: The foundation of any jerky is high-quality, lean cuts like top round, sirloin, or flank steak. Leaner meat reduces the risk of spoilage and results in a better texture.
• 1/4 cup coconut aminos: A soy-free alternative to soy sauce, coconut aminos provide a mild sweetness and umami flavor that complements the beef without overwhelming it.
• 1 tbsp smoked paprika: Adds a smoky depth to the jerky, enhancing its flavor profile without requiring an actual smoker.
• 1 tsp black pepper: Offers a subtle kick and balances the savory and smoky notes.
• 1 tsp garlic powder: Infuses the beef with a mild, aromatic flavor, elevating the taste of each bite.

Preparation of Beef Jerky

1. Slice the Beef:
   • Begin by slicing the beef into thin strips, about 1/4 inch thick. For easier slicing, partially freeze the meat beforehand.
2. Marinate:
   • Combine coconut aminos, smoked paprika, black pepper, and garlic powder in a bowl. Mix well.
   • Coat the beef slices in the marinade, ensuring even coverage. Allow the beef to marinate in the refrigerator for at least 4 hours, preferably overnight, for maximum flavor absorption.
3. Dehydrate:
   • Lay the marinated beef strips on a dehydrator tray or a baking sheet lined with a wire rack. Avoid overlapping the slices to ensure even drying.
   • Set the dehydrator or oven to 160°F (70°C) and let the beef dehydrate for 4–6 hours, flipping halfway through. The jerky is ready when it is dry but still slightly pliable.
4. Store:
   • Once cooled, store the jerky in an airtight container. It will keep for 1-2 weeks at room temperature or longer in the refrigerator.

History and Origin of Beef Jerky

Beef jerky has its roots in ancient preservation techniques used to make meat last in the absence of refrigeration.

• Early Origins:
  • Civilizations such as the Indigenous peoples of the Americas made a version called charqui, derived from the Quechua word meaning “to burn (meat).” This method involved drying and smoking meat to extend its shelf life.
• Global Evolution:
  • Similar techniques were developed independently in other cultures, such as biltong in South Africa and pemmican, a mix of dried meat and fat, in Native American and First Nations cuisines.
• Modern Day:
  • Today, jerky has evolved into a gourmet snack, with countless variations influenced by global cuisines and innovative ingredients.

Health Benefits of Beef Jerky

Homemade beef jerky offers numerous benefits, especially when made with simple, wholesome ingredients like in this recipe:

1. High in Protein:
   • A serving of jerky is packed with protein, making it an excellent snack for building and repairing muscle.
2. Low in Carbohydrates:
   • This recipe, free from added sugars, aligns with low-carb and ketogenic diets.
3. Nutrient-Dense:
   • Lean beef is a source of essential nutrients like iron, zinc, and B vitamins, supporting energy and immune function.
4. No Preservatives:
   • Unlike store-bought jerky, this homemade version avoids artificial preservatives and additives.
5. Portable and Convenient:
   • Lightweight and non-perishable, jerky is ideal for on-the-go snacking during hikes, road trips, or busy days.

Why Coconut Aminos?

Coconut aminos are a standout ingredient in this recipe:

Coconut aminos is a savory sauce that people use to flavor food. To make the sauce, people collect the nectar from a coconut palm’s unopened flower buds, mix it with salt, and leave it to ferment. Coconut aminos is similar to a light soy sauce but tastes less salty and slightly sweeter, because of its natural sugars.

• They provide a rich, umami flavor without the gluten or soy found in traditional soy sauce.
• Their slight natural sweetness complements the smoky paprika and garlic, creating a balanced flavor profile.

Conclusion

This beef jerky recipe not only captures the essence of traditional preservation but also offers a modern, health-conscious twist with simple, flavorful ingredients. By marinating lean beef in coconut aminos and spices, and drying it to perfection, you can create a snack that is as nutritious as it is delicious. Whether you’re paying homage to its rich history or seeking a high-protein snack for your next adventure, homemade beef jerky is a timeless choice.