![[ID: n3M1DvZ1dqU] Youtube Automatic](https://sweatph.com/wp-content/uploads/2024/07/id-n3m1dvz1dqu-youtube-automatic-360x203.jpg)
All Day Coffee
Trying a new coffee shop in town that considers the average working mans wage. |Very Tasty!
Bmarchai
- Sort by: Latest
![[ID: w_rJb2cnXgk] Youtube Automatic](https://sweatph.com/wp-content/uploads/2024/07/id-wrjb2cnxgk-youtube-automatic-360x203.jpg)
Abs & toning
Bmarchai.com
![[ID: uzHP85EemrA] Youtube Automatic](https://sweatph.com/wp-content/uploads/2024/07/id-uzhp85eemra-youtube-automatic-360x203.jpg)
Abs & Triceps
Bmarchai.com
![[ID: vmhvyzHXTgk] Youtube Automatic](https://sweatph.com/wp-content/uploads/2024/07/id-vmhvyzhxtgk-youtube-automatic-360x203.jpg)
![[ID: FFC_XuyOl5A] Youtube Automatic](https://sweatph.com/wp-content/uploads/2024/07/id-ffcxuyol5a-youtube-automatic-360x203.jpg)
A few clips from this week
Eating almost an entire kilo of chicken breast while uploading this, I’ve already totally forgotten whats on this video, but I...
![[ID: 72t8t7Qox7E] Youtube Automatic](https://sweatph.com/wp-content/uploads/2024/07/id-72t8t7qox7e-youtube-automatic-360x203.jpg)
a few clips from the week
bmarchai.com, new updates
![[ID: LYD8xk8Ty4U] Youtube Automatic](https://sweatph.com/wp-content/uploads/2024/07/id-lyd8xk8ty4u-youtube-automatic-360x203.jpg)
A basic booty exercise
Here’s three variations of this move ased on whateva the heck you wanna do 😅
![[ID: aYzDqrTnVFI] Youtube Automatic](https://sweatph.com/wp-content/uploads/2024/07/id-ayzdqrtnvfi-youtube-automatic-360x203.jpg)
Abs & Core w/ just a bench
Here’s another crazy combination of exercises you’ve probably never seen. Get more info at Bmarchai.com
![[ID: cLX3cllgbjA] Youtube Automatic](https://sweatph.com/wp-content/uploads/2024/07/id-clx3cllgbja-youtube-automatic-360x203.jpg)
abs with pulley rope
If you want to work out, workout! Here’s some #FitnessMotivation #Shorts a #workout to #GetFit You can add this to your curren...