Bmarchai

20 Posts
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Bmarchai

Best Model / Pageant Workout by Bmarchai

Here is one of my favorite exercises for getting strong, but also lean. This works the inner and outer thigh, obliques, and triceps....
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Bmarchai

Best Gym Koronadal City

Certainly one of the best if not the best gym in Koronadal city, the Sweathub, otherwise known as Sweat Wellness gym has so many ame...
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Bmarchai

Back hyperextension with row

Here’s a challenging one, so start with light weight, and make sure that your legs are slightly bent.