Bmarchai

155 Posts
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Bmarchai

Abs & Core w/ just a bench

Here’s another crazy combination of exercises you’ve probably never seen. Get more info at Bmarchai.com
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Bmarchai

abs with pulley rope

If you want to work out, workout! Here’s some #FitnessMotivation #Shorts a #workout to #GetFit You can add this to your curren...
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Bmarchai

All Day Coffee

Trying a new coffee shop in town that considers the average working mans wage. |Very Tasty!
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Bmarchai

back and glutes

here’s another weird one for you to try
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Bmarchai

Back hyperextension with row

Here’s a challenging one, so start with light weight, and make sure that your legs are slightly bent.