Watch LaterAdded 06:16 Bmarchai Skipping our workout for Mega Burgers January 6, 2024 July 2, 2024 We had a great time at Chef Ronie’s Burgy. Special Thanks for the burgers. Knowing when to eat heavy and when to eat light is...
Watch LaterAdded 02:29 Bmarchai Pageants and Model Interview January 4, 2024 July 2, 2024 First of the year so stay tuned for more Interviews, Workouts, Diets, Pageants, Competitions, and more. Bmarchai.com
Watch LaterAdded 00:25 Bmarchai Pro Trainer in Koronadal City – Bmarchai January 2, 2024 July 2, 2024 Small tip for not wasting time on building those glutes. – Bmarchai.com
Watch LaterAdded 02:44 Bmarchai Free Model Workout, Pageant Workout January 1, 2024 July 2, 2024 Here are some different moves you can add to your workout to build more shapely curls and a lean runway body. for more visit: Bmarch...
Watch LaterAdded 15:36 Bmarchai hour glass figure for models December 31, 2023 July 2, 2024 Bmarchai.com
Watch LaterAdded 06:07 Bmarchai Total Body Workout: Mostly Back, Triceps, and Obliques December 30, 2023 July 2, 2024 Mostly Back Triceps and Obliques Bmarchai.com
Watch LaterAdded 00:32 Bmarchai Model and Pageant workout Bmarchai December 30, 2023 July 2, 2024 Here is a great clip of a workout for models and pageants, the whole workout focuses on: Ankle strength Chest firming Posture Work G...
Watch LaterAdded 02:05 Bmarchai Best Model / Pageant Workout by Bmarchai December 29, 2023 July 2, 2024 Here is one of my favorite exercises for getting strong, but also lean. This works the inner and outer thigh, obliques, and triceps....