Watch LaterAdded 00:06 Bmarchai Workouts based on your equipment. November 12, 2023 July 2, 2024 sense is a photo of your equipment and we’ll send you workouts. Each workout has 5 – 8 exercises, and they’re not...
Watch LaterAdded 00:22 Bmarchai Back hyperextension with row September 20, 2022 July 2, 2024 Here’s a challenging one, so start with light weight, and make sure that your legs are slightly bent.
Watch LaterAdded 00:15 Bmarchai short clip from today’s upper back / rear delt workout April 30, 2022 July 2, 2024 Bmarchai.com
Watch LaterAdded 00:15 Bmarchai “Hey” you said I could rest! April 28, 2022 July 2, 2024 Kudos bro for hanging in there! Bmarchai.com