Watch LaterAdded 01:29 Bmarchai Today’s crazy mini workout March 28, 2022 July 2, 2024 Here’s a clip of my TRX combo workout for strength and flexibility. Bmarchai.com
Watch LaterAdded 00:54 Bmarchai Tasty Hamstrings March 25, 2022 July 2, 2024 a modification on the standard leg curl
Watch LaterAdded 01:54 Bmarchai group workout, behind the scenes March 23, 2022 July 2, 2024 Here we go, a couple cool moves, add these to your collection, collect and select, well it’s 2022 now so most just keep collec...
Watch LaterAdded 00:16 Bmarchai Pull-up Practice Short March 22, 2022 July 2, 2024 here’s some abs and pull-ups for ya for more Bmarchai.com (free blog)
Watch LaterAdded 01:17 Bmarchai pull-up practice March 22, 2022 July 2, 2024 here’s some abs and pull-ups for ya for more Bmarchai.com (free blog)
Watch LaterAdded 00:22 Bmarchai The not so common way to do a common move March 15, 2022 July 2, 2024 be patient and try this one
Watch LaterAdded 01:06 Bmarchai S.A. Pulley deadlift March 12, 2022 July 2, 2024 The name says it all S.A. means single arm. Start light and keep your back straight, most of these exercises have been practiced num...
Watch LaterAdded 01:34 Bmarchai A basic booty exercise March 10, 2022 July 2, 2024 Here’s three variations of this move ased on whateva the heck you wanna do 😅