Warm-Up Standing Hip Openers BreelaunJuly 4, 2024 July 4, 2024 3 Sets of 10 reps each leg 000 Continue reading
Warm-Up Standing butt kicker stretch BreelaunJuly 4, 2024 July 4, 2024 4 Sets of 20, each one counts 000 Continue reading
Warm-Up Plank mini pushup off chair BreelaunJuly 4, 2024 July 4, 2024 4 Sets of 15 000 Continue reading
Warm-Up Leaning front back toe taps BreelaunJuly 4, 2024 July 4, 2024 4 Sets of 15 each side 000 Continue reading