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Zone Chicken Salad
Chicken Salad – Cuisine: American, Calories: 300, Protein: 25g, Fat: 15g , Carbs: 20gCooking Time: 10 minutes Ingredients: Pre...
Grilled Salmon with Asparagus
Grilled Salmon with Asparagus – Calories: 350, Protein: 30g, Fat: 20g, Carbs: 10g Ingredients: Preparation: History:The DASH d...
Chicken Stir-Fry
Chicken Stir-Fry – Calories: 400, Protein: 30g, Fat: 15g, Carbs: 35g Ingredients: Preparation: History:Developed by Melissa Ha...
Lentil Soup
Lentil Soup – Calories: 250, Protein: 15g, Fat: 3g, Carbs: 40g Ingredients: Preparation: History:Flexitarianism promotes a mos...
Quinoa & Black Bean Salad
Quinoa and Black Bean Salad – Calories: 350, Protein: 14g, Fat: 10g, Carbs: 52g Ingredients: Preparation: History:Vegetarianis...
Beef Jerky
Beef Jerky Calories: 300, Protein: 50g, Fat: 15g, Carbs: 5g Ingredients:1 lb lean beef, sliced thin1/4 cup coconut aminos1 tbsp smok...
SL Ipsilateral Waterbottle goodmornings
4 Sets of 8 each leg
water bottle lunge stretch front lat raise
3 Sets of 15 each leg
upward downward plank stretch
3 Sets of 8
water bottle expand and front raise
4 Sets of 15
Seated altnerting swimmer
4 Sets of 20 each one counts
laying sideways arm raise
4 Sets of 15 each arm
Seated alt shoulder press
4 Sets of 16 each one counts
Straight Leg Cabinet Kickback
4 Sets of 15 each leg
Home Workout 106 Glutes
Bmarchai.com
Waterbottle rocking calf raises
4 Sets of 20
Seated waterbottle front shoulder press
4 Sets of 15 reps
Seated alternating swimmers slow
4 Sets of 12
Water bottle press and fly2
4 Sets of 15 each one counts
Plank mini pushup off chair
4 Sets of 15