Grilled Salmon with Asparagus – Calories: 350, Protein: 30g, Fat: 20g, Carbs: 10g
Ingredients:
- 4 oz salmon fillet
- 1 cup asparagus
- 1 tbsp olive oil
- Lemon juice
- Salt and pepper
Preparation:
- Preheat grill.
- Season salmon and asparagus with oil, lemon juice, salt, and pepper.
- Grill salmon for 6-8 minutes per side; grill asparagus for 5-7 minutes.
History:
The DASH diet is designed to lower blood pressure and improve heart health.
Health Benefits:
Rich in omega-3s; supports cardiovascular health.
