Grilled Salmon with Asparagus – Calories: 350, Protein: 30g, Fat: 20g, Carbs: 10g

Ingredients:

  • 4 oz salmon fillet
  • 1 cup asparagus
  • 1 tbsp olive oil
  • Lemon juice
  • Salt and pepper

Preparation:

  1. Preheat grill.
  2. Season salmon and asparagus with oil, lemon juice, salt, and pepper.
  3. Grill salmon for 6-8 minutes per side; grill asparagus for 5-7 minutes.

History:
The DASH diet is designed to lower blood pressure and improve heart health.

Health Benefits:
Rich in omega-3s; supports cardiovascular health.

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