Shoulders 101 Volume
Shoulders 101 shows some basic and not so basic moves to deep things exciting and progressive. When it comes to building a strong an...
Shoulder
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Crazy Back Workout
This is a wild one for the upper, middle, and lower back, with weights or water bottles this one you'll most likely feel in the morn...
Shoulders Gym 121
Exactly how many muscles make up the shoulders? The shoulder is one of the most complex and versatile joints in the human body, capa...
Shoulders and Abs Gym 114
So many great moves…more to come.
Shoulder Workout 03
3 to 5 sets of each exercise