SL Ipsilateral Waterbottle goodmornings
4 Sets of 8 each leg
Home Workouts
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Free home workouts, where all you need is a water bottle and home furniture
water bottle lunge stretch front lat raise
3 Sets of 15 each leg
upward downward plank stretch
3 Sets of 8
water bottle expand and front raise
4 Sets of 15
Seated altnerting swimmer
4 Sets of 20 each one counts
Seated waterbottle front shoulder press
4 Sets of 15 reps
Seated alternating swimmers slow
4 Sets of 12
laying sideways arm raise
4 Sets of 15 each arm
Seated alt shoulder press
4 Sets of 16 each one counts
Water bottle press and fly2
4 Sets of 15 each one counts