Home Workouts – Obliques
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Shoulders with a plank HW 128
The oblique muscles are located on the sides of the abdomen, running diagonally between the lower ribs and the pelvis. There are two...
Back and Obliques HW 118
What do the Obliques do? The obliques are a group of muscles located on the sides of the abdomen, playing a crucial role in core sta...
knee tuck to an upright position
3 Sets of 20