Indoor training is now a year-round part of our training, helping us stay in peak condition through the spring or summer, while perfectly complementing those longer rides during the late autumn and winter months.
Overheating can be an issue when riding indoors – even in winter – with no airflow to cool your skin. If your indoor setup is in a cold, drafty garage, then there’s less to worry about, but as more people move their setups indoors, using spare bedrooms or garden rooms, it’s worth keeping an eye on your body temperature, especially for those who compete in the virtual world.
