Fitness Highlight News “The Fight Nutritionist” Jackie Kaminski Has Blazed Her Own Trail in Combat Sports September 26, 2024 “If you want to know the road ahead, ask someone coming back.” This proverb guides many people on their journeys to success by advis...
Fitness Highlight News Top 8 Rotational Exercises for Maximum Strength and Power September 26, 2024 When it comes to building functional strength and explosive power, most people focus on exercises like deadlifts, squats, and presse...
Fitness Highlight News 3 Full-Body Dumbbell Workouts You Can Do Anytime, Anywhere September 26, 2024 At some point, we’ve all been there. A vacation or business trip leaves you stuck for days on end in a hotel, complete with an ill-e...
Fitness Highlight News Top 4 Explosive MMA Exercises by Coach Steven Sahyoun September 26, 2024 We know that no matter what stage of your combat career you are in, working on longevity in such a demanding sport is essential for...
Fitness Highlight News ‘Coach Q’ Shares His Top Tips For Staying Fit at Any Age September 25, 2024 If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances are, you’re going to guess wrong eve...
Fitness Highlight News Strongman Medley Training for Ultimate Fitness September 24, 2024 If you’re looking to push your limits and transform your body, strongman medley style training is your answer. This unique training...
Fitness Highlight News The Strict Press: How To, Benefits, Variations, Workout September 23, 2024 Many people ask themselves and others if you can teach an old dog new tricks. That question can work the other way as well. Could a...
Fitness Highlight News Dorian Yates Claims His Front Lat Spread Pose Was the Best September 23, 2024 Dorian Yates is never afraid of being honest about his bodybuilding observations and that’s because, in terms of qualifications, the...
Fitness Highlight News Theo Rossi Likes to Know Where his Protein Comes From September 20, 2024 Theo Rossi is known for his great character acting work on hit projects like Sons of Anarchy and Emily the Criminal, but when it com...
Fitness Highlight News Bosu Ball Workouts: Build Strength, Stability, and a Strong Core September 19, 2024 The Bosu ball is a powerful tool for training athletes and clients across all fitness levels—when used at the right time in the righ...