Fitness Highlight News The Catalyst September 19, 2024 A weekly newsletter on training, nutrition, sleep and recovery delivered straight to your inbox. Source link
Fitness Highlight News NBA’s Jeremiah Robinson-Earl’s Lower-Body Workout September 18, 2024 During a recent interview with New Orleans Pelicans’ power forward Jeremiah Robinson-Earl, the 6’9” NBA superstar gave us some worko...
Fitness Highlight News Best Form Fixes to Help Eliminate Back Overarch September 18, 2024 Back overarch more commonly known as back hyperextension is probably the most common issue a trainer will see where the lifter eithe...
Fitness Highlight News 7 Yoga Poses for Better Sexual Performance September 17, 2024 Yoga is a versatile workout that can be a great form of exercise and can be tailored to what you are looking for on any particular d...
Fitness Highlight News Lucy Underdown’s Strongman Deadlift Program September 17, 2024 When it comes to the deadlift, Lucy Underdown is in a class of her own. In 2021, she set a record by becoming the first woman to lif...
Fitness Highlight News Father of Quadruplets Nick Tierney Turned Ironman Training Into Child’s Play September 17, 2024 Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick Tierney; a 46-year-old athlete from Del...
Fitness Highlight News Need More Sleep? Tweak Your Exercise Schedule Says Science September 16, 2024 If you are in serious need of some extra sleep, then there may be a way to have a better bed time. A major new study has turned the...
Fitness Highlight News This 15-Minute Landmine Workout For Explosive Strength September 16, 2024 When life gets on top of you, one of the most common excuses for skipping a workout is “I don’t have time.” We’ve all been there, ev...
Fitness Highlight News World Surf League Pro Johanne Defay Surfing Essentials September 14, 2024 Johanne Defay is as tough as they come in the world of surfing. Since qualifying for the World Surf League tour in 2014 — and aside...
Fitness Highlight News Mobility Training Tips To Maximize Movement and Strength September 14, 2024 I didn’t realize how much mobility training mattered until it was too late. I was standing over a heavily loaded barbell, ready to t...