Senior Workout – Shoulders and upper back 06
The Importance of Shoulder and Upper Back Strength for Seniors As people age, maintaining physical strength, particularly in the sho...
Seniors
- Sort by: Latest
Free workout for Seniors
Senior Workout – Legs with Mobility 07
This workout helps with ankle mobility, inner and outer thigh strength, and includes a bit of stretching.
Senior Chair Workout 05
This one is for core strength and posture
Senior Workout 104
This senior workout will improve back strength in a safe way.
Senior Workout 103
A 4 minutes Senior workout for shoulder health
![[ID: J7YOcqnWC10] Youtube Automatic](https://sweatph.com/wp-content/uploads/2024/07/id-j7yocqnwc10-youtube-automatic-360x203.jpg)
5 Minute Senoir Workout 101 – Posture
Here’s a free 5-minute senior workout for posture and shoulders. More workout programs for all levels at Sweatph.com No jumpin...
![[ID: 5ffIhFAuKTE] Youtube Automatic](https://sweatph.com/wp-content/uploads/2024/07/id-5ffihfaukte-youtube-automatic-360x203.jpg)
senior workout 102
Bmarchai.com