Upper and Lower Abs with Triceps
Training the upper and lower abs in conjunction with the triceps is a highly effective way to improve overall core strength and stab...
Triceps
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Free workouts for the Triceps
Gym Arms w/ Outer Tricep
This video for the biceps and triceps covers a wide range of movements and techniques. It also covers the outer triceps in a way tha...
Biceps and triceps – Gym 121
How often should a person train biceps and triceps in the gym? When it comes to training biceps and triceps, the optimal frequency c...
Understanding the Triceps Muscles and Their Physiology
The triceps brachii, commonly referred to as the “triceps,” is a large muscle located at the back of the upper arm. It i...
Back scratch tricep extension
4 Sets of 20 reps