Type O Beef Stir-Fry – Cuisine: Asian, Calories: 400, Protein: 35g, Fat: 20g, Carbs: 15g
Cooking Time: 15 minutes
Ingredients:
- 6 oz lean beef
- 2 cups broccoli
- 1 bell pepper
- 1 tbsp olive oil
- Garlic and ginger
Preparation:
- Heat oil in a pan; add garlic and ginger.
- Stir-fry beef until browned, then add vegetables.
- Cook until veggies are tender.
History:
Created by Dr. Peter D’Adamo; promotes foods based on blood type.
Health Benefits:
Tailors diet to individual needs, potentially improving health outcomes.
