Wednesday (July 10)
This home workout is for Chest and core
knee tuck to an upright position
3 Sets of 20
Clapping push-ups off bench
3 Sets of 20 reps
Single DB incline press
4 Sets of 12 to 20 reps
Water bottle press and fly
4 Sets of 20
On the back water bottle chest expander
4 Sets of 15 reps