We have new workouts every day, to keep things fresh and exciting. We do recommend taking a rest day during the week, but the workouts are still there to give you variety. This is perfect for the digital nomad and virtual assistant as you’re always getting something new and fresh that you can do anywhere w/o a steep price.
| Stroga | Adding strength to flexibility |
| Home Workouts | A large variety of moves using things around the house |
| Low Impact | These workouts are low impact (easy on the joints & safer) |
| 5 – 20 Min | Short and to the point, easily add them to your schedule |
| Posture & Core | Plenty of posture and core moves to keep your back in good health |
Embracing new, short, low-impact workouts every day can be transformative.
These small steps, taken consistently, build a strong foundation for lasting health and wellness.
Each workout is a victory, a celebration of your commitment to your body and mind.
How much?
Imagine the cumulative effect of these daily efforts: increased energy, improved mood, and a sense of accomplishment that fuels your entire day.
These workouts are not just about physical fitness; they are about nurturing your spirit, proving to yourself that you are capable of change and growth.
Every day is a fresh start, a chance to redefine what you are capable of.
Embrace the journey, celebrate each small victory, and watch as these modest efforts lead to extraordinary results. Remember, it’s not about perfection, but persistence. Every move you make is a step towards a healthier, happier you.
