Tuesday (July 9)
This home workout is for leg strength and mobility
Chair-braced stride stretch
4 Sets 16 each one coutns
Hips around the world
2 sets of 20 each direction
SL Ipsilaeral Waterbottle goodmonings
4 Sets 8 reps each leg
Single Waterbottle front squat
5 Sets of 12 reps
