Sunday Workout (June 30)
Leg extension plank off the cabinet
4 Sets of 20 reps, each one counts
Knee Tuck off the cabinet
4 Sets of 20 reps
Leaning on cabinet front back leg abductors
4 Sets of 20 each leg
leaning back on the cabinet kickback
4 Sets of 15 each leg
Leg Extension off a dip position
4 Sets of 20 reps
