Bmarchai

155 Posts
ALL A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
[ID: 2Q-sVfHVA6k] Youtube Automatic
 Watch LaterAdded 01:54
Bmarchai

group workout, behind the scenes

Here we go, a couple cool moves, add these to your collection, collect and select, well it’s 2022 now so most just keep collec...
[ID: Xo85xyBRpaQ] Youtube Automatic
 Watch LaterAdded 00:16
Bmarchai

Pull-up Practice Short

here’s some abs and pull-ups for ya for more Bmarchai.com (free blog)
[ID: gcZiHisG2dw] Youtube Automatic
 Watch LaterAdded 01:17
Bmarchai

pull-up practice

here’s some abs and pull-ups for ya for more Bmarchai.com (free blog)
[ID: 6bPZMaVMYFs] Youtube Automatic
 Watch LaterAdded 01:06
Bmarchai

S.A. Pulley deadlift

The name says it all S.A. means single arm. Start light and keep your back straight, most of these exercises have been practiced num...
[ID: LYD8xk8Ty4U] Youtube Automatic
 Watch LaterAdded 01:34
Bmarchai

A basic booty exercise

Here’s three variations of this move ased on whateva the heck you wanna do 😅