Gym Workouts Share This Page Friday (Oct 4) Boxing Workout 101 Thursday (Oct 3) Legs With Balance Ball P2 Wednesday (Oct 2) Legs With Balance Ball P1 Tuesday (Oct 1) Back and Abs Monday (Sept 30) Arms - Cutting & Firming Sunday (Sept 29) Chest-Top and Bottom Shelf Saturday (Sept 28) Back - Light & Heavy Friday (Sept 27) Legs for Volume Thursday (Sept 26) Seated Shoulders Wednesday (Sept 25)Leg, Chest, & Shoulder Stretch Tuesday (Sept 24) Arms and Abs At The Gym Monday (Sept 23) Chest Pump 135 Sunday (Sept 22) Shoulder Health & Endutance Saturday (Sept 21) Back with Endutance Friday (Sept 20) Sculpting for the Inner and Outer Chest Thursday (Sept 19) Legs + Hips and Bonus Abs Wednesday (Sept 18) Stroga for strength adn flexibility Tuesday (Sept 17) Gym Back with Bars and Bands Monday (Sept 16) Legs Basic Sunday (Sept 15) Gym Arms w/ Outer Triceps