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Find Your Calorie Intake Here
Improved Calorie-Based Meal Planner
Improved Calorie-Based Meal Planner
Enter your calorie goal for the day:
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Protein (e.g., "Hold Ctrl (or Cmd on Mac) to select multiple items").
Chicken Breast
Chicken Breast2
Chicken Breast3
Chicken Breast4
Chicken Breast5
Boiled Eggs
Scrambled Eggs
Cooked Egg Whites
Salmon
Tofu
Beef
Beef2
Beef3
Beef4
Beef5
Turkey Sandwich
Roast Beef Sandwich
Grilled Cheese Sandwich
Bacon Sandwich
Pastrami Sandwich
Tuna Sandwich
Ham and Cheese Sandwich
Chicken Sandwich
Egg Salad Sandwich
BLT Sandwich
Rotisserie Chicken
Half Rotisserie Chicken
Carbs
Rice
Rice2
Rice3
Rice4
Rice5
Pasta
Pasta2
Pasta3
Pasta4
Pasta5
Yam
Yam2
Yam3
Yam4
Yam5
Potato
Potato2
Potato3
Potato4
Potato5
Fats
Avocado
Olive Oil
Peanut Butter
Butter
Coconut Oil
Peanut Butter 10 tbsp
Almond Butter
Flaxseed Oil
Sunflower Oil
Walnut Oil
Canola Oil
Ghee
Sesame Oil
Pecans
Walnuts
Cashews
Macadamia Nuts
Brazil Nuts
Pistachios
Hazelnuts
Almonds
Chia Seeds
Pumpkin Seeds
Sunflower Seeds
Coconut Milk
Heavy Cream
Cream Cheese
Cheddar Cheese
Parmesan Cheese
Cottage Cheese
Full Fat Greek Yogurt
Fruits
Apple
Banana
Orange
Grapes
Strawberry
Peach
Orange
Blueberries
Grapes
Watermelon
Cherries
Durian
Pineapple
Papaya
Salad
Mixed Salad
Chicken Salad
Potato Salad
Caesar Salad
Pasta Salad
Tuna Salad
Greek Salad
Caprese Salad
Cobb Salad
Waldorf Salad
Spinach Salad
Quinoa Salad
Fruit Salad
Egg Salad
Coleslaw
Broccoli Salad
Shrimp Salad
Macaroni Salad
Mixed Green Salad
Beet Salad
Chef Salad
Veggies
Spinach
Broccoli
Carrot
Bell Pepper
Kale
Cauliflower
Cucumber
Zucchini
Asparagus
Brussels Sprouts
Green Beans
Lettuce
Romaine Lettuce
Collard Greens
Swiss Chard
Artichoke
Mushrooms
Eggplant
Tomato
Red Cabbage
Radishes
Sweet Potato
Beetroot
Onion
Leeks
Celery
Okra
Turnip
Parsnip
Butternut Squash
Pumpkin
Peas
Bok Choy
Cabbage
Snow Peas
Fennel
Jalapeno
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