Golf Workout 101 – Obliques in Golf
The Role of External and Internal Obliques in Golf Golf, often perceived as a leisurely activity, actually demands a high degree of...
Golf Fitness
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In this category, we cover muscles and exercises to help improve your strength, endurance, and flexibility in the sport of golf.
Golf Muscles: Anatomy and Function
Golf may appear to be a leisurely sport, but it requires a significant amount of physical coordination, strength, and flexibility. T...