Water Bottle Workouts
water bottle expand and front raise
4 Sets of 15
water bottle lunge stretch front lat raise
3 Sets of 15 each leg
SL Ipsilateral Waterbottle goodmornings
4 Sets of 8 each leg
Seated altnerting swimmer
4 Sets of 20 each one counts
Seated waterbottle front shoulder press
4 Sets of 15 reps
Seated alt shoulder press
4 Sets of 16 each one counts
laying sideways arm raise
4 Sets of 15 each arm
Water bottle press and fly2
4 Sets of 15 each one counts
Home Workout 106 Glutes
Bmarchai.com
Straight Leg Cabinet Kickback
4 Sets of 15 each leg
Seated alternating swimmers slow
4 Sets of 12
Waterbottle rocking calf raises
4 Sets of 20
Home Workout 106 Shoulders
Bmarchai.com
Lying side inner thigh knee tuck
4 Sets of 10 each leg
waterbottle single arm pushpress off chair
4 Sets of 8 each arm
single leg waterbottle hip opener
4 Sets of 8 each leg
Plank mini pushup off chair
4 Sets of 15
kneeling waterbottle front lat raise
4 Sets of 15 reps
leg abd add off chair
4 Sets of 10 each leg
Leg extension on back1
4 Sets of 20 reps