Wednesday (July 10) This home workout is for Chest and core Watch LaterAdded StrogaHome WorkoutsHome Workouts - AbsHome Workouts - CoreHome Workouts - ObliquesWB Core Workouts knee tuck to an upright position 3 Sets of 20 Watch LaterAdded ChestHome WorkoutsHome Workouts - ChestHome Workouts - CoreHome Workouts - StrengthWB Home workouts upper body Clapping push-ups off bench 3 Sets of 20 reps Watch LaterAdded ChestHome WorkoutsHome Workouts - ChestWB Home workouts upper body Single DB incline press 4 Sets of 12 to 20 reps Watch LaterAdded Home WorkoutsHome Workouts - PostureHome Workouts ShouldersWB Home workouts upper body Water bottle press and fly 4 Sets of 20 Watch LaterAdded Home WorkoutsHome Workouts - ChestWB Home workouts upper body On the back water bottle chest expander 4 Sets of 15 reps
Watch LaterAdded StrogaHome WorkoutsHome Workouts - AbsHome Workouts - CoreHome Workouts - ObliquesWB Core Workouts knee tuck to an upright position 3 Sets of 20
Watch LaterAdded ChestHome WorkoutsHome Workouts - ChestHome Workouts - CoreHome Workouts - StrengthWB Home workouts upper body Clapping push-ups off bench 3 Sets of 20 reps
Watch LaterAdded ChestHome WorkoutsHome Workouts - ChestWB Home workouts upper body Single DB incline press 4 Sets of 12 to 20 reps
Watch LaterAdded Home WorkoutsHome Workouts - PostureHome Workouts ShouldersWB Home workouts upper body Water bottle press and fly 4 Sets of 20
Watch LaterAdded Home WorkoutsHome Workouts - ChestWB Home workouts upper body On the back water bottle chest expander 4 Sets of 15 reps