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Free workouts for the Back
Gym Back – Bars and Bands
Here’s a great workout for you guys, a nice variety of gym tools, and most of these you should be familiar with so have a grea...
Golfers Back Workout 01
How important is a golf back workout for a golfer? Strength training and exercise are vital components of a golfer’s routine,...
All about the lats 125
How many muscles are in the lats? The latissimus dorsi, commonly known as the “lats,” is a large, flat muscle that cover...
Back & Obliques Gym 118
The Benefits of Working Out Your Back Muscles and Oblique Muscles in the Same Workout Working out your back muscles and oblique musc...
