WB Core Workouts
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Core Workouts using water bottles
Shoulders with a plank HW 128
The oblique muscles are located on the sides of the abdomen, running diagonally between the lower ribs and the pelvis. There are two...
Back, Legs, and Abs HW 126
Short total body workouts have gained popularity due to their numerous benefits, especially in our fast-paced lives. These workouts...
