Premium Workouts

Gym Workouts

Legs with Balanace Ball Part 1

Legs with Balance Ball Part 2

Back and Abs Gym Workout

Gym Arms for cutting and firming

Chest – Top & Bottom Shelf

Senior Workouts

Senior Workout – Shoulders and upper back 06

Senior Workout – Legs with Mobility 07

Senior Chair Workout 05

Senior Workout 104

Senior Workout 103

Home Workouts

Legs with Balanace Ball Part 1

Legs with Balance Ball Part 2

Creative Back and Lats

Easy Leg Home Workout

Biceps-Triceps-Forearms Home Workout

Leg Workouts

Legs with Balanace Ball Part 1

Legs with Balance Ball Part 2

Leg, Chest, & Shoulder Stretch

Skater workout (legs+core)

Basic Leg Workout

Back Workouts

Back and Abs Gym Workout

Back with Endurance Gym Workout

Back with Bars Home Workout

Gym Back – Bars and Bands

Back Home Workout 136

Core Workouts

Skater workout (legs+core)

Arm with Core Home Worout

Total Body Core Gym 140

Abs – Core – Obliques Gym Workout 131

Cool Core Gym Workout 127