water bottle expand and front raise

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water bottle lunge stretch front lat raise

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Water Bottle Workouts

water bottle expand and front raise

water bottle expand and front raise

water bottle lunge stretch front lat raise

water bottle lunge stretch front lat raise

SL Ipsilateral Waterbottle goodmornings

SL Ipsilateral Waterbottle goodmornings

Seated altnerting swimmer

Seated altnerting swimmer

Seated waterbottle front shoulder press

Seated waterbottle front shoulder press

Seated alt shoulder press

Seated alt shoulder press

laying sideways arm raise

laying sideways arm raise

Water bottle press and fly2

Water bottle press and fly2

Home Workout 106 Glutes

Home Workout 106 Glutes

Straight Leg Cabinet Kickback

Straight Leg Cabinet Kickback

Seated alternating swimmers slow

Seated alternating swimmers slow

Waterbottle rocking calf raises

Waterbottle rocking calf raises

Home Workout 106 Shoulders

Home Workout 106 Shoulders

Lying side inner thigh knee tuck

Lying side inner thigh knee tuck

waterbottle single arm pushpress off chair

waterbottle single arm pushpress off chair

single leg waterbottle hip opener

single leg waterbottle hip opener

Plank mini pushup off chair

Plank mini pushup off chair

kneeling waterbottle front lat raise

kneeling waterbottle front lat raise

leg abd add off chair

leg abd add off chair

Leg extension on back1

Leg extension on back1

Pelvic push off chair

Pelvic push off chair

Seated Waterbottle tricep ext

Seated Waterbottle tricep ext

on the mat water bottle arm circles

on the mat water bottle arm circles

bent over water bottle scapular stabilizer

bent over water bottle scapular stabilizer

leaning back on cabinet kickback

leaning back on cabinet kickback

leaning on cabinet front back leg abductors

leaning on cabinet front back leg abductors

Waterbottle front raise shoulder press combo

Waterbottle front raise shoulder press combo

on the back water bottle chest expander1

on the back water bottle chest expander1

Plank clamshell

Plank clamshell

water bottle expand and front raise

4 Sets of 15