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Free workouts for the Back
Gym Back – Bars and Bands
Here’s a great workout for you guys, a nice variety of gym tools, and most of these you should be familiar with so have a grea...
All about the lats 125
How many muscles are in the lats? The latissimus dorsi, commonly known as the “lats,” is a large, flat muscle that cover...
Back and Abs Gym Workout
If you’re looking for a workout that will sculpt, tone, and strengthen your back and abs, a focused routine with a combination of dy...
Back & Obliques Gym 118
The Benefits of Working Out Your Back Muscles and Oblique Muscles in the Same Workout Working out your back muscles and oblique musc...
Golfers Back Workout 01
How important is a golf back workout for a golfer? Strength training and exercise are vital components of a golfer’s routine,...
