Gym
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Free workout for the Gym
Stroga 106
Build strength and Flexibility with Stroga by SweatPh.com
Gym Back – Bars and Bands
Here’s a great workout for you guys, a nice variety of gym tools, and most of these you should be familiar with so have a grea...
Basic Leg Workout
The Importance of Basic Leg Exercises There is a great flow of fashions in the fitness industry, and people discover new practices a...
Home or Gym Sculpted Legs
When people think of leg training, the emphasis often falls on building sheer muscle size. While increasing leg mass through exercis...
Gym Arms w/ Outer Tricep
This video for the biceps and triceps covers a wide range of movements and techniques. It also covers the outer triceps in a way tha...
