WB Core Workouts
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Core Workouts using water bottles
Back and Obliques HW 118
What do the Obliques do? The obliques are a group of muscles located on the sides of the abdomen, playing a crucial role in core sta...
Abs & toning
full 10 to 20 minute workout
Half plank posture arm raise
4 Sets of 20 slow and controlled
4 -10 Min plank Posture workout
Do 1 to 3 rounds